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Pete's swim blog

07.31.13 - Wednesday workout

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by , July 31st, 2013 at 03:50 PM (196 Views)
Swam w/ Dave C. Dave usually swims next to us with a different group. Thunderstorms kept most swimmers away this morning, so he joined my workout. Its nice to have someone swimming w/ you. Solo stinks.

SCY

600 warm up

6 x 50 - :45
break
9 x 100 - 1:15 (made 1:13s, 1:11 on the last one)
50 Easy

3 Rounds of: (Fly, bk, br by round)
* 100 Pull - 1:30
* 25 stroke/75 free - 1:35
* 50 stroke/50 free - 1:40
* 75 stroke/25 free - 1:45
* 100 stroke - 2:00
50 easy
I tried to keep my speed up since the intervals were generous. Went 1:20 for 100 fly, 1:25 for 100 bk and 1:20 for 100 br.

10 Rounds of:
* 100 Free - 1:15
* 50 Kick - 1:15
Made 1:05 on the last 2. Had to pretend Dave B was racing me to keep motivated. Somehow he beat me anyway.

200 Cool down

(5100 Total)

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Swim Workouts

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