Week 44 - Wednesday
by, July 31st, 2013 at 09:23 PM (518 Views)
I had every intention of swimming last night but was feeling pretty crappy when i got home and decided to give it a miss and go to bed early. I definately have an ear infection in my left ear and I am pretty sure based on the burning feeling from the top of my nose to the top of my head I have a sinus infection. Anyhow I still woke up and headed to the pool this morning but felt worse as the workout went on. I primarily felt achy and tired. The pool was setup for long course meters.
400 free with snorkel
6x50 catchup on 50
4x(2x50 free drill on 50, 200 IM on 2.45)
4x(100 free on 1.10, 2x50 kick on 55)
assigned 20x50 on 35 or until I failed. I never really got going here and after 2 stopped.
800 free easy with snorkel
Despite making the IMs and the fast 100s and kick sets I progressively felt worse and worse. I ended with an easy 800 and even this felt rough. I plan on heading to the doctor but struggled getting an appointment. Depending on how I feel in the morning I may go to a walk in clinic just to get some relief.