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Calvin S

Tuesday 7/30/13

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Tuesday 7/30

AM only LCM

3x
300 swim w/ fins + snorkel
6x50 @ 1:00 kick/drill
3x100 @ 1:20 AE

8x25 @ :40 V.S.

100 EZ

Total: 3000

Had a busy day lined up so I didn't have time for much of a practice today.

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Swim Workouts

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