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Calvin S

Wednesday 7/31/13

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Wednesday 7/31

PM only SCY

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick
100 I.M. drill

6x under H2O returns w/ fins
8x50 @ 1:00
odd: kick/drill
even: drill/swim
8x25 @ :40 V.S.
50 EZ

2x
300 @ 3:20 (3:07/3:03)
200 @ 2:15 (2:04/2:02)
150 @ 1:40 (1:30/1:29)
100 EZ

300 EZ

Total: 3450

Had Crossfit before practice, but it was 45 minutes of stretching only. I guess it made a huge difference, because the main set I felt so smooth in the water. As written, everything was just aerobic, making the interval (1:07 base), but I felt so good on round one that I just tried to work the second round harder. My stroke felt pretty effortless, although towards the end of round two my arms got sore, but cardio-wise, my HR never got above a low RED (26/ :10). A short but sweet set for sure!

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Swim Workouts

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