View RSS Feed

Mixing it up this year

I am so ready for SWIMCATION to start!

Rate this Entry
by , August 1st, 2013 at 07:43 AM (299 Views)
2 more days till SWIMCATION. My kids and I are so ready to go and have some fun. Just got my stretch cord to use in the hotel pool for some training before the meet.

Should be a really interesting taper with all the walking I will be doing.

500 free
500 free kick w/zoomers
5x100@:15RI w/snorkle #1 fly scull #2 torque drill #3 breast scull #4 underwater recovery free #5 accordian drill
6x100@:10 odds free evens #2 back, #4 breast, #6 fly drill 3rt/3lt/3swim
4x50 from block 15m sprint free
200 free EZ w/fins

Total 2500 meters

Submit "I am so ready for SWIMCATION to start!" to Digg Submit "I am so ready for SWIMCATION to start!" to del.icio.us Submit "I am so ready for SWIMCATION to start!" to StumbleUpon Submit "I am so ready for SWIMCATION to start!" to Google

Categories
Swim Workouts

Comments