I am so ready for SWIMCATION to start!
by, August 1st, 2013 at 08:43 AM (320 Views)
2 more days till SWIMCATION. My kids and I are so ready to go and have some fun. Just got my stretch cord to use in the hotel pool for some training before the meet.
Should be a really interesting taper with all the walking I will be doing.
500 free kick w/zoomers
5x100@:15RI w/snorkle #1 fly scull #2 torque drill #3 breast scull #4 underwater recovery free #5 accordian drill
6x100@:10 odds free evens #2 back, #4 breast, #6 fly drill 3rt/3lt/3swim
4x50 from block 15m sprint free
200 free EZ w/fins
Total 2500 meters