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Calvin S

Thursday 8/1/13

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by , August 1st, 2013 at 10:58 AM (293 Views)
Thursday 8/1

AM only LCM

3x
300 swim w/ paddles + fins + snorkel
8x25 @ :10 rest scull
4x50 @ :15 rest overkick swim w/ strapless paddles

5x200 @ :05 rest w/ fins + snorkel
odd: kick
even: swim

100 EZ

Total: 3200

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Swim Workouts

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