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After a long rest

Week 44 - Thursday

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I still had the lovely burning in my sinus' but generally felt much better today. I have a doctors appointment tomorrow and have been taking sudafed to cut down on my congestion. Tonight I decided to go to the pool and get my heart rate up a little. I felt pretty good.

Warm up
400 free with snorkel
6x50 catchup on 45
5x100 kick on 1.50

Main set
5x100 free on 1.15
4x100 free on 1.10
3x100 free on 1.05
2x100 free on 1 min

I planned on going one on 55 but decided to not push it and stopped here

Warm down
400 easy

Total 3000 SCY

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Updated August 2nd, 2013 at 06:48 PM by StewartACarroll

Swim Workouts