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Pete's swim blog

08.02.13 - Friday workout

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by , August 2nd, 2013 at 02:19 PM (187 Views)
Swam w/ Dave, Dave and Carlile. Dave B had the freestyle cranked up. I just couldn't keep up today. I guess I was saving for the 2 x 100 fly. But Dave M beat me on those. I did however have a pretty good warm up. I think I won that. And some of my 50 easys were spectacular.

SCY

600 Warm up

4 Rounds of:
* 6 Rounds of:
** 100 free - 1:20 (1:15s w/ occasional 1:13s)
** 25 free - :30 (did stroke on the first 2 rounds)
* 50 Easy - 2:00
* 2 x 100 fly - 1:30
* 50 Easy - 2:00
On the last round, we made the 2 x 100 fly a 200 timed fly. It was my idea and a poor one at that. Made 2:46. Had Dave M beat through 175. He made a great surge on the last 25 and I didn't have enough to stay with him.

10 x 50 Kick w/ fins - 1:00

200 Cool down

(5500 Total)

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Swim Workouts

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