by, August 2nd, 2013 at 04:48 PM (1273 Views)
60 minute spin
Friday: Swim/SCY/Solo @ Lebo pool
4 x 50 scull w/agility paddles
4 x 50 caterpillar fly drill
8 x 50 free w/agility paddles @ 200 pace @ 1:00
8 x 50 burst SDK + cruise w/fins @ 1:00
3 x (50 AFAP + 100 EZ) @ 3:00
-- was a second off my usual times, no surprise
5 x (25 AFAP + 75 EZ)
Almost unpacked! Swam today at the outdoor pool. It was shallow, choppy and windy. I won't even bother with back SDKs or DPK SDKs in a shallow pool.
Some good news -- looks like I will be coaching Team Pitt Masters in the evening starting in September. I think it will be great fun and I should then have access to the pool (at least after practice, perhaps in the afternoon as well, details being worked out).
Heading off to NoVa for the weekend for NVSL All Stars.