Week 44 - Friday
by, August 2nd, 2013 at 09:34 PM (653 Views)
I was tired this morning but felt a lot better. Later in the day I found out its not swimmers ear but is an inner ear infection and I was put on a series of antibiotics. the pool was stupid as scy.
400 free with snorkel
6x50 catchup on 45
6x100 swum as 75 fast on 1.05, 25 streamline kick with 10 seconds rest)
3x200 fast on 2.30
12x50 shark fin drill
16x25 no breath on 40
8x50 kick on 1min
I went 42s on the first two and then dropped to 40s on the fast 75s. The 200s did not feel very good but I went 2.02,2.01,2.00.