Friday 8/2/13
by
, August 2nd, 2013 at 11:25 PM (519 Views)
Friday 8/2
AM LCM and PM SCY
AM swim:
3x
300 swim w/ snorkel
6x50 @ 1:00 FR kick w/ board
4x100 @ :05 rest drill/swim w/ fins
8x25 @ :40 V.S.
100 EZ
16x50 @ 1:00 I.M. order
1 - kick
2 - drill
1 - STRONG (32.5, 37.0, 40.2, 29.1)
8x50 A.R.
2 @ :45
2 @ :55
2 @ 1:05
2 @ 1:15
200 EZ
PM swim:
300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 FR kick w/ board
100 swim
100 I.M. drill
8x25 @ :40 under H2O kick N.S. w/ fins
6x200 @ 2:30 pull w/ buoy + paddles + snorkel
400 EZ
Total: 3000