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Calvin S

Friday 8/2/13

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by , August 2nd, 2013 at 11:25 PM (216 Views)
Friday 8/2

AM LCM and PM SCY

AM swim:

3x
300 swim w/ snorkel
6x50 @ 1:00 FR kick w/ board
4x100 @ :05 rest drill/swim w/ fins

8x25 @ :40 V.S.
100 EZ

16x50 @ 1:00 I.M. order
1 - kick
2 - drill
1 - STRONG (32.5, 37.0, 40.2, 29.1)

8x50 A.R.
2 @ :45
2 @ :55
2 @ 1:05
2 @ 1:15

200 EZ

PM swim:

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 FR kick w/ board
100 swim
100 I.M. drill

8x25 @ :40 under H2O kick N.S. w/ fins

6x200 @ 2:30 pull w/ buoy + paddles + snorkel

400 EZ

Total: 3000

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Categories
Swim Workouts

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