Workout 08/03/13: morning
by, August 3rd, 2013 at 02:15 PM (197 Views)
Started the morning again over at the college, helping to unload some desks (they had expected two, but ended up getting eight plus some tables and chairs, all donated) then leveling floors on the fourth floor where offices are going in.
Headed over to the Rec for Masters:
200 Swim, 3 x 50 kick, 3 x 50 pull (all :20 SR)
1 x 400 into 4 x 25 @0:30
1 x 300 into 4 x 50 @1:15
1 x 200 into 4 x 75 @ 1:45
1 x 100 into 4 x 100 @ 2:15
(200 extra in there for me )
4 x 50 Active Recovery and out
(Masters/Rec/2900 yds/75 min)
Nice workout today with GregJS and Kevin. Been kinda lonely this summer, but we're keeping the water moving The goal on the distance was to work DPS, with the third 1/4 pull, kick, stroke, kick down the list. The repeats were basically AFAP, although modified slightly as the distance increased. I did the last one IM, netting a 4:57 add up. Talked with the guys about getting into a lake, which I've called off for tomorrow.
This afternoon I will be helping with a block party at the Willowbrook housing community through the church plant - they have a huge bouncy obstacle course, some horse rides, hot dogs/snow cones/popcorn, and other games and face painting stations. The weather looks to cooperate so it should be a great afternoon!