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After a long rest

Week 45 - Monday

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I woke this morning feeling pretty good. This feeling lasted through warmup and by the end of today's workout I was tired. Nothing like last week but still pretty tired.

warm up
400 free with snorkel
6x50 catchup on 45
6x100 free on 1.30 build

Main set
5x100 on 1.20
4x100 on 1.15
3x100 on 1.10
2x100 on 1.05
1x100 on 1min
200 easy
4x(50 with fins on 40, 100 kick on 2mins going under 1min with fins)

Warm down
400 breathing 3,5 by 25

The 5,4,3,2,1 set is one of my coaches favorite test sets and I was off today. I have been able to make this one recently but today I was only able to get to 1.03 on the last 100, making all the others. I just felt tired, especially my legs. The kick set was fun and I descended by 1 second from 57 and was really pleased to go 54 on the last one.

Our pool is closed next week so I will be looking for another place to train in Dallas next week. SMU is near where I work so I will try that one but I know some of the Plano swimmers so may go there instead. I will make some enquiries this week.

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Categories
Swim Workouts

Comments

  1. ndauksavage's Avatar
    Let me know where you will be swimming I may join you! I would go too crazy without swimming for a week!