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Grandma Got Run Over By A Swim Team

Monday, Aug 5th & Sat, Aug 3rd, 2013

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I actually had an amazing workout ALL BY MYSELF on Saturday. That's a first. Kids had the usual pool occupied w/a meet, so had to go way out to Morcom - nice pool, just a drive.

500 back/free
500 breast/free
5 x 200 P on 3:05
100 easy
12 x 50 K @ 1:05
100 easy
4 x 300, P no paddles, S, P w/paddles, Zoomers
w/50 easy between each
300 breast/free
Total: 4500 LCM

Today at 5:30am w/Jenna (no ATAC for a week)

600 back/free
2 x 300 P
400 K
100 easy
6 x 100 stroke/free @ 1:50
12 x 50 K @ 1:10
100 easy
3 x 500, P no paddles, P w/paddles, zoomers
300 easy
Total: 4800 LCM

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