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Pete's swim blog

08.05.13 - Monday workout

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by , August 5th, 2013 at 12:51 PM (167 Views)
Swam w/ Dave, Sam and Carlile. Dave hurt his shoulder so he and Brook helped me with backstroke some on Saturday. Sadly I seem to be a lost cause. It kind of bothers me that I'm swimming it wrong but I'm not sure how to fix it. I did play soccer some last night. It used to be I was one of the better players that showed up. Now, we seem to be attracting players from the local adult leagues wanting a little extra practice. I have trouble keeping up with the speed of the game but I'm becoming a better player. Fortunately, my knees took last nights game better than for the last two weeks. While my knees held out well, I didn't seem to have much energy for swimming today.

Saturday workout:

SCY

500 warm up
200 Kick/200 Drill/200 Swim

4 x 100 Kick
4 x 50 Fly - 1:00
4 x 100 Free - 1:20

3 x 100 Kick
4 x 50 Bk - 1:00
400 Free (~4:50)

2 x 100 Kick
4 x 50 Br - 1:00
400 Free (~4:50)

1 x 100 Kick
4 x 50 IM Order - 1:00
4 x 100 Free - 1:20

~ 500 yards of backstroke kick, drills etc.

100 Cool down

(5100 Total)

Monday workout:

600 Warm up

125 Free - 2:00
125 Free - 1:55
2 x 200 Free/50 Fly - 4:00
125 Free - 1:50
125 Free - 1:45
50 Easy - 1:30
50 Bk/75 Free - 2:00
2 x 200 Free/50 Kick - 4:00
50 Easy - 2:00
50 Br/75 Free - 2:00
50 Fly/100 Free/50 Fly - 4:00
50 Easy

3 Rounds of:
* 3 x 100 - 1:20
* 1:00 Rest
50 Easy

5 x (100 Hard Pull - 1:20, 50 Easy Pull - :50)
50 Easy

8 x 50 Kick w/ fins - :50
8 x 50 IM Order - 1:00

100 Cool down

(5400 Total)

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Swim Workouts

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