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I swim, therefore I am

Monday, August 5, 2013

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by , August 5th, 2013 at 09:20 PM (353 Views)
LCM@FGCU Aquatic Center
Air temp 79 Water temp 78
Sunny, then cloudy, humidity at 86%

Warm Up
Bands
400 FR
200 FR-K w/snorkel
200 FR-CU as 2(50 Steady/50 Strong)
200 FR as 4(25 Fast, 25 EA)

*Set 1*
3(6x50 FR on 1:10) Odd-Fast @85-90% from dive, Even-EZ/DR
*29-28-28, 29-28-28, 28-28-28
---100 Bk

*Set 2*
4x400 IM on 2:00 rest, desc 1-4
---100 Kick/fins-snorkel

*Set 3*
20x50s FR on 1:00 w/fins-snorkel
/odd-kick 25RS/25LS (75-85%) *38-34
/even-CU (85-95%) *31-29

*Set 4*
1000 FR Swim, desc by 100s 1-5, 2x

Warm Down
300 BK/FR
2x50 FR SPL-24 w/10 bobs btwn

Comments
We went to the school open houses this weekend in preparation for the first day of school this coming Thursday 8/8. My son will begin 11th grade at the Fort Myers High School IB Program, and my daughter will start 5th grade at Allen Park Elementary. The years are going by too fast, as it seems just yesterday when he was beginning 6th grade and she was starting kindergarten.

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    It's scary that the summer vacation for the kids is almost over. It feels like just yesterday that they started there vacation. I doubt if your kids will like it but your kids are going back two weeks ahead of my kids. When did there vacation start?
  2. fdtotten's Avatar
    Quote Originally Posted by StewartACarroll
    It's scary that the summer vacation for the kids is almost over. It feels like just yesterday that they started there vacation. I doubt if your kids will like it but your kids are going back two weeks ahead of my kids. When did there vacation start?
    In Lee County-FL, the academic year generally begins during the second week of August and ends during the third week of May. Our son was a 9th grade slacker who has evolved to become a self motivated student having completed all four of his summer pre 11th grade IB projects ahead of time. Our daughter had a terrific teacher last year, but we have discussed how each year is different, so we will see how it goes the next several weeks.