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Wed Aug 7th 2013 SCY Leave for NATS Today

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Wed Aug 7th 2013 SCY
Nats are 1 day away, I leave This afternoon


2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013

Thu
#5 - 200 Individual Medley 2:22.45
50-54
1 Baker, Dennis G 52 OREG 2:19.67
2 Phelan, Darren D 50 STAN 2:21.87
3 Rasmussen, Anders M 50 TXLA 2:22.45
4 Guthrie, David M 53 TXLA 2:25.11
5 Jennings, Bryan V 50 LVM 2:27.65
6 Levy, Grant A 51 SCAQ 2:31.20
7 Scott, Greg C 54 CMS 2:32.42
8 Evans, David L 52 ARIZ 2:32.50
9 Jaegers, Al 51 ARIZ 2:33.27
10 Kelca, Brian E 53 LAPS 2:35.16

#7 - 100 Backstroke 1:05.49
Heat 10 of 17 Timed Finals
1 Harper, Buzz L 54 LAPS 1:15.00
2 Deloney, Wayne 53 MVN 1:13.60
3 Jaegers, Al 51 ARIZ 1:11.20
4 Jennings, Bryan V 50 LVM 1:04.65
5 Rasmussen, Anders M 50 TXLA 1:05.49
6 Evans, David L 52 ARIZ 1:11.70
7 Mc Ginley, Patrick B 50 ROSE 1:13.62
8 Perkins, Robert M 51 SWYM 1:15.00

Fri
#17 - 50 Butterfly 27.34
Heat 14 of 31 Timed Finals
1 Thompson, Garrett J 51 LVM 29.04
2 Golden, Larry 53 ARKM 28.80
3 Smith, Paul L 54 MMAC 28.50
4 Rasmussen, Anders M 50 TXLA 27.34
5 Beattie, John R 52 BLU 27.62
6 Keating, Kevin 50 SRM 28.80
7 Kelca, Brian E 53 LAPS 28.90
8 Wasko, Frank A 53 NOVA 29.29

Sat
#23 - 400 Individual Medley 5:07.51
50-54
1 Baker, Dennis G 52 OREG 4:57.22
2 Phelan, Darren D 50 STAN 4:58.98
3 Rasmussen, Anders M 50 TXLA 5:07.51
4 Melanson, Edward L 51 CMS 5:28.09
5 Levy, Grant A 51 SCAQ 5:52.30
6 Matysek, Jim 54 SYSM 5:55.48
7 Harper, Buzz L 54 LAPS 6:00.00
8 Smelt, Chris 50 NOVA 6:00.00

Sun
#39 - 50 Backstroke 29.54
Heat 11 of 20 Timed Finals
1 Penn, Michael J 52 RIDG 33.77
2 Stanley, Bradford 53 SCA 33.00
3 Jaegers, Al 51 ARIZ 31.38
4 Rasmussen, Anders M 50 TXLA 29.54
5 Jennings, Bryan V 50 LVM 30.60
6 Wasko, Frank A 53 NOVA 31.85
7 Mc Ginley, Patrick B 50 ROSE 33.31
8 Deloney, Wayne 53 MVN 33.77


Chris Coached SCY
6:00 - 7:30 dove in around 6:35
swam with Mike Varozza
beside David Walters, Chris, Scott Spann & Taylor
Gull got out just before I got in and I saw Tyler in the shower.

Lifted yesterday
(3 or 4 weeks ago I began a new weight program. I wanted to see how strong I could get in 3 weeks before Nationals. When I started, I struggled to bench 3 reps with 195, recently I did 3 reps with 215 & 2 with 225.

Swam Th, Fri, Sat, & Mon

today I just splashed around
I probably warmed up a 300 then did a few 15 meter sprints with easy after & rest on the wall then got out

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Comments

  1. Ahelee Sue Osborn's Avatar
    Good Luck Ande!!
  2. pwb's Avatar
    Your secret to shaking and baking Dennis will be the breaststroke leg. You can hang with him on the fly and should be able to edge ahead a bit on the back. Just watch out for the Sun Yang / Ye Shiwen Circa 2012 finish on the freestyle.

    Have fun and I hope to see you there Thursday and Friday.
  3. The Fortress's Avatar
    Good luck! I see you've got some competition. And showing off your versatility with 50s and the 400 IM.
  4. pwb's Avatar
    Quote Originally Posted by The Fortress
    Good luck! I see you've got some competition. And showing off your versatility with 50s and the 400 IM.
    Ande is a true master of all events.