View RSS Feed

Calvin S

Tuesday 8/6/13

Rate this Entry
by , August 7th, 2013 at 02:38 PM (316 Views)
Tuesday 8/6

PM only LCM

2x
400 swim w/ fins + snorkel
4x50 @ :10 rest swim FR w/ strapless paddles
3x100 @ 1:20 AE

4x200 @ 3:45
#1 - 50 FAST/50 EZ/100 AE (29.1)
#2 - 50 AE/100 FAST/50 EZ (1:10.5)
#3 - 50 FAST/50 EZ/100 AE (29.5)
#4 - 200 FAST (2:18.0)

8x100 @ :20 rest
I did these 4 AE trying to hold same stroke count and then 4 light descend:
1:18, 1:18, 1:18, 1:17, 1:16, 1:13, 1:12, 1:10

100 EZ

Total: 3500

Conditions were not great for fast swimming this evening. The temperature was hovering around 100 and the humidity was also near 100%. These conspired to raise the water temperature from its normal 81 (although recently it has been as low as 79) up to about 86. To make matters worse, someone in the subdivision surrounding the pool was redoing their roof, so the fumes from the tar/gasoline were almost overwhelming.

Submit "Tuesday 8/6/13" to Digg Submit "Tuesday 8/6/13" to del.icio.us Submit "Tuesday 8/6/13" to StumbleUpon Submit "Tuesday 8/6/13" to Google

Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Its amazing how hot water can be the workout killer. Just a few degrees can make all the difference. I have definately been where you were with the heat and I can empathize. I don't think I have had the roofing challenge you describe while swimming and it does not sound very unpleasant. When I was in college I worked a few summers doing construction and that roof tar smell is awful even with a mask.