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Mixing it up this year

pool hotter than normal but still colder than the y pool

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by , August 13th, 2013 at 07:39 AM (227 Views)
When I saw 82 on the board I knew it was going to be a warm swim day. Decided to work on my breaststroke some today. This year I may be swimming Y Nationals which means breast is back in my mix.

500 free
500 free kick w/zoomers
4x25@1:00 front one arm front scull odds right arm evens left arm
4x50@1:15 breast blow out drill (blow out all air before starting next stroke)
4x50@1:15 accordian drill w/snorkle
100 breast scull
4x50@1:00 breast pull w/zoomers
4x50@1:15 breast
5x100@1:45 free w/paddles & bouy long and loose went 1:26, 1:26, 1:21, 1:22, 1:21
300 free EZ

Total 2800 yards

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Swim Workouts

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