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Trying to Train Smarter, Not Just Harder

Monday Aug 12 & Tuesday Aug 13, 2013

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by , August 13th, 2013 at 08:54 AM (398 Views)
No ATAC practice in the mornings for another week - I think Monday was our last day going LCM, since the city only turns it LCM for the team, and high school season is starting. Swam with Jenna - Bill was there but he was doing his typical (boring) Monday morning swim of 3 x 1000 (yuk). She didn't get there until I'd done about 600 - we did the last 2400 together.

MONDAY
500 back/free
500 pull no paddles
3 x 200 breast/free
2 x 300 pull w/paddles
600 straight
3 x 200 IM
4 x 150
6 x 100 alt kick & swim
400 various EZ
Total: 5000 LCM

TUESDAY
Solo after weights:
1000 warmup (100 free, 25 back/25 breast; repeat)
500 p no paddles
5 x 100 p w/paddles on 1:20
200 easy
5 x 100 k on 1:45 desc 1-5 (last one 1:27!!)
100 easy
300 breast/free
100 easy
Total: 3200 SCY

SCY feels so darn short!! Hopefully that is a good thing. . . .
Entered the PCB meet - last I checked the total # of participants was up to 22 - woo hoo. If that's all there is, I might cut my 5 events down to two, as I won't have enough rest between events to do well, otherwise. Gonna make that weekend more of a hubby time weekend anyway <3 <3 <3

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Comments

  1. ekw's Avatar
    Woo! I'll see you at PCB.
  2. Celestial's Avatar
    Backatcha!