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Sun Aug 11 2013 Nats Day 4

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Sun Aug 11 2013 Nats Day 4

Event 39 Men 50-54 50 LC Meter Backstroke
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WORLD: W 28.60 8/5/2011 STEVE WOOD, USA
NATL: N 28.60 8/5/2011 STEVE WOOD
Name Age Club Seed Finals
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1 Jennings, Bryan V 50 LVM 30.60 29.39
2 Rasmussen, Anders M 50 TXLA 29.54 29.81
3 Golden, Larry 53 ARKM 34.80 31.78
4 Penn, Michael J 52 RIDG 33.77 32.17

So So swim, I felt tired & just didn't crank it, fewer lane line issues.
went 29.5 earlier this year and 29.0 last year.

I finally got home at 2:00 am and was beat,

Didn't swim Monday but did a quick lift

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