Week 46 - Tuesday
by, August 13th, 2013 at 03:38 PM (252 Views)
This mornings workout started a little later today and I had an extra 30 minutes in bed last night. I felt pretty good today.
2x400 pull with paddles on 5.30
12x50 pull no paddles with 3,5,7,9,10 fast on 55
2x(2x50 IM order swum 25 drill, 25 swim free on 1min, 200 IM on 4 mins)
12x50 swim with 3,5,7,9,10 fast on 1 min
I went 4.50 and 4.35 on the 400's and felt really good. The fast 50's I held 30's. the 200IM's I went 2.55, 2.48, and then I held 28-30's on the fast 50 swims. Overall I felt good today.