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Mixing it up this year

a strong day today but that was not my intent

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by , August 14th, 2013 at 08:41 AM (262 Views)
I decided to work on my kick today, not just the kick but the kick with the arms. The coordination of the two is now my main problem. This turned out to be a better workout than I had planned.

500 free
500 free kick w/zoomers
5x100@1:45 free w/snorkle, strapless paddles & bouy long and loose
5x100@2:00 back as 50 kick/50 swim w/zoomers descend 1:35, 1:36, 1:34, 1:33, 1:31
5x100@1:45 free maintain 6 beat kick or better went 1:29, 1:28, 1:27, 1:26, 1:24
8x50@1:00 free maintain 6 beat kick went :50, :50, :49, :48, :47, :46, :45, :42
100 free EZ

Total 3000 yards

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Swim Workouts

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