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Pete's swim blog

08.14.13 - Wednesday workout

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by , August 14th, 2013 at 01:27 PM (334 Views)
Swam w/ Dave, Dave, Charlie, Mark, Roger, Sam and my daughter. Kind of crowded today. Feeling better but somewhat sore.

SCY

600 warm up

2 Rounds of:
* 100 Free - 1:30
* 100 Free - 1:25
* 100 Free - 1:20
* 100 Free - 1:15
50 Easy

2 Rounds of:
* 100 Free - 1:25
* 100 Free - 1:20
* 100 Free - 1:15
* 100 Free - 1:10
50 Easy

100 Free - 1:20
100 Free - 1:15
100 Free - 1:10
100 Free - 1:05
50 Easy
Ended up about 7 seconds off the pace for the set. Started missing @ 1:15 and never really recovered.

8 Rounds of:
* 100 Free - 1:15 (Evens pull)
* 100 Kick - 2:15
50 Easy
This wasn't any easier than yesterday. If I would back off and just make 1:15s, it wouldn't be bad but for some reason I was compelled to try and keep up w/ Sam and Charlie.

10 x 50 Kick w/ Fins - 1:00
100 Easy

4 x 25 no breath - :40
4 x 25 kick - :35
4 x 25 IM Order - :30
4 x 25 Free - :25

200 Cool down

(5600 Total)

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