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Mixing it up this year

Sometimes boring is nice

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by , August 15th, 2013 at 07:40 AM (711 Views)
Last night the house 2 doors down went up in a fire. I got alittle worried when I could see the fire all the way to the tops of the trees. Thankfully it was wet and while the fire department was fighting the fire a major down pour helped them out.

As for workout this morning this was more mondain. Fly stroke work, trying to correct a few things Francine pointed out to me.

500 free
500 free kick w/zoomers

200 fly scull drill w/snorkle & zoomers
200 torque drill w/snorkle & paddles
200 fly alt rt arm/lt arm
200 fly kick streamline w/zoomers
8x25@:45 fly work on arm straight arm recovery

500 free w/snorkle maintain 6 beat kick

total 2500 yards

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