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Calvin S

Wednesday 8/14/13

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by , August 15th, 2013 at 06:05 PM (181 Views)
Wednesday 8/14

AM only LCM

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ fins + board

3x (RD1 w/ fins, RD2 w/ buoy + paddles, RD3 swim)
200 @ 3:00 AE
150 @ 2:20 PINK
100 @ 1:50 RED
50 @ :50 BLUE
1:00 REST

8x50 @ 1:10
1st 25 0 breath
:10 rest
2nd 25 FAST

200 EZ

Total: 3000

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Swim Workouts

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