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After a long rest

Week 46 - Thursday

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Yesterday I headed to the pool but there was a pretty bad lightening storm in Dallas and as such practice was cancelled. Today the weather was better but still unseasonably cool. I once again felt good int he pool today.

Warm up
400 free
300 drill
200 kick
9x50 swum in IM order, kick, drill, swim on 1 min.

Main set
400 pull going 10 seconds afterthe last person in the lane finishes
8x50 swum IM order 50 stroke, 50 free on 50
300 pull going 10 seconds afterthe last person in the lane finishes
6x50 swum IM order 50 stroke, 50 free on 50
200 pull breathing every 5, going 10 seconds afterthe last person in the lane finishes
4x50 swum IM order on 50
100 pull breathing no more than 4 times per 50, going 10 seconds afterthe last person in the lane finishes
2x50 swum fast free on 50

Warm down
200 easy

Total 3550LCM

I may have messed up on my recording of the warmup and I know I am either tired or getting old, when as hard as I try I dont recall the warmup today. Anyhow, today was another fast day. I went 4.37 on the 400, 3.24 on the 300, 2.15 on the 200, and 1.05 on the 100. I made the breathing pattern on the 200 except under the flags where I had to take a breath because otherwise I would have turned with no breath. The first 50 of the 100 was fine with 4 breaths but I took an extra breath out of the turn on the second 50. On the IM 50's I made all the send offs holding 35-40. Even my breast felt good today(I dont think I have ever said that before). The fast 50's I was 28-29's and again felt good.

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Categories
Swim Workouts

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