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Maple Syrup with a Side of Chlorine

Workout 08/15/13: evening

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Today was my official day off during vacation. My only plan was to bring my mother-in-law and family to the Saratoga Race Course for some racing (my MIL has never been), but alas, she was not feeling well so those plans were scrapped. My wife and daughter decided that a trip to Albany and Crossgates Mall was in order. :sigh:

After mowing the lawn, I got in for a quick dip:
- 200 Fr/200 IM drill
- 8 x 50 (o= kick, e= b/c 6/8/10/12)
- 200 ez and out
(Solo/Rec/1000 yds/20 min)

Spent some time with the guards, and also wrote out the swim workout for Saturday's Masters practice. This will be the last one until the Rec reopens from the annual two week shutdown at the end of August through Labor Day. I do have three lake swims lined up for the locals to join in, which should be a lot of fun.

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Swim Workouts


  1. mcnair's Avatar
    Mall visits with the shopoholics would be so much easier if they had sports bars... "no, no, you guys go ahead... you know where to find me."