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Calvin S

Thursday 8/15/13

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by , August 16th, 2013 at 12:27 AM (269 Views)
Thursday 8/15

PM only LCM

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ fins + board
100 I.M. drill

8x50 @ 1:00 swim w/ strapless paddles alternating 2 FR/2 BK focusing on catch
4x100 @ 1:30 AE w/ snorkel
#1/2 - opposite fin + opposite paddle
#3 - paddles only
#4 - swim

3x100 @ 1:25 AE (1:15, 1:15, 1:15)
50 EZ
3x100 @ 1:35 ANAE (1:09, 1:09, 1:09)
50 EZ
3x100 @ 1:45 VO2 MAX (1:05, 1:06, 1:08)
100 EZ

2x50 @ 1:30 w/ fins
- kick FAST under H2O as far as possible, after breaking out and taking 1st breath, sprint as far as possible before taking 2nd breath and then EZ the rest of the way

100 EZ

Total: 3100

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Swim Workouts

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