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Calvin S

Friday 8/16/13

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by , August 16th, 2013 at 08:18 AM (312 Views)
Friday 8/16

AM only LCM

400 swim

3x200 @ :20 rest I.M.
#1 - kick
#2 - drill
#3 - swim, building each 50 (2:39)

4x50 @ 1:10 done like last night as follows: kick under H2O FAST as far as possible, breakout and take 1st breath, then sprint no breath until needing 2nd breath, then EZ...only unlike last night, this morning was no fins!

4x250 @ 4:00 I.M. doubling each stroke once, STRONG on the double stroke/cruise the rest (1:12, 1:19, 1:25, 1:10) <-- times on the FAST 100

100 EZ

Total: 2300

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Swim Workouts

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