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Trying to Train Smarter, Not Just Harder

Birthday Swim, 2013

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by , August 16th, 2013 at 09:02 AM (534 Views)
Feeling strong this morning, swam with Bill M until about 6:30 then Jenna and Marci showed up for the last 45 min.

600 - 100 free, 25 back/25 breast
2 x 300 P no paddles
6 x 100 kick
14 x 100 w/Bill on mod intervals (1:40 down to 1:25)
2 x 300 P w/paddles
8 x 50 K @ 1:00
100 easy
6 x 100 @ 1:20 (w/zoomers, HARD & FAST)
100 easy
20 x 25 butterfly @ :30 w/zoomers
200 easy
Total: 5700

Bit farther than I had planned - was only planning on 5400. Very pleased with myself on finishing the 20 x 25 fly - stopped at 12 and did an easy 50, then finished the last 8 - Jenna a big help on both the 100's on 1:20 and the fly. Not as hard as I thought it would be!

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Comments

  1. swimsuit addict's Avatar
    Happy birthday! No better way to celebrate than a morning swim with friends!
  2. Sojerz's Avatar
    That's a workout to be prou8d of on your birthday. Have a happy one Celeste
  3. rxleakem's Avatar
    Bappy hirthday!
  4. Celestial's Avatar
    Thanks guys!