Trying to Train Smarter, Not Just Harder

Feeling strong this morning, swam with Bill M until about 6:30 then Jenna and Marci showed up for the last 45 min.

600 - 100 free, 25 back/25 breast
2 x 300 P no paddles
6 x 100 kick
14 x 100 w/Bill on mod intervals (1:40 down to 1:25)
2 x 300 P w/paddles
8 x 50 K @ 1:00
100 easy
6 x 100 @ 1:20 (w/zoomers, HARD & FAST)
100 easy
20 x 25 butterfly @ :30 w/zoomers
200 easy
Total: 5700

Bit farther than I had planned - was only planning on 5400. Very pleased with myself on finishing the 20 x 25 fly - stopped at 12 and did an easy 50, then finished the last 8 - Jenna a big help on both the 100's on 1:20 and the fly. Not as hard as I thought it would be!