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Mixing it up this year

Long Course today and I had to share

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by , August 16th, 2013 at 10:50 AM (400 Views)
One lap lane but atleast 3 of us were about the same speed and the womanatee was nice about letting us pass.

500 free
500 free kick w/zoomers
800 free w/paddles & bouy for time 12:34 did not feel good on this
2x400@2:00RI free w/snorkle maintain a 6 beat kick went 6:35, 6:24
200 free EZ
200 one arm fly alt 50 rt/50 lt w/zoomers

Total 3000 meters

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Swim Workouts

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