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Ande's Swimming Blog

FAST Fri Aug 16th 2013 SCY

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FAST Fri Aug 16th 2013 SCY

Whitney Coached SCY
6:00 - 7:30 dove in around 6:05
swam with Julie Stupp ( new pro triathlete)
beside Todd Chris Ned, Matt, David Alley, & Tyler

Lifted yesterday
Swam Wed & Thu but not Mon or Tue

Warm up
assigned 1600 did around 800


Main Set
4 rounds of
25 FAST on :40
50 fast on 1:20
75 fast on 2:00
100 fast on 2:00
250 easy on 5:00
1) FR
2) choice
3) K
4) choice

400 IM pretty strong
went 4:46

200 easy


Next Meets:
Not sure, one 2 or a few SCM meets in Nov & Dec

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Swim Workouts

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