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Mixing it up this year

Hot y pool

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by , August 17th, 2013 at 11:19 AM (327 Views)
Couldn't push it today too hot.

500 free
500 free kick w/zoomers
5x100@1:30 free w/snorkle, paddles & bout went 1:24, 1:23,1:22,1:20,120
300 breast kick
200 breast pull w/zoomers
8x25@:45 fly w/zoomers
100 free
100 free kick
100 free

Total 2500 yards

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Swim Workouts

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