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One Stroke at a Time

Saturday Swim

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by , August 19th, 2013 at 11:14 AM (207 Views)
August 17
SCY
300 swim
200 kick
12 x 75 6 on 1:20 25 drill (stroke)/50 free then 6 on 1:10 25 swim (stroke)/50 free
100 easy
4 x 100 pull on 1:30
2 x 100 kick on 2:00
5 x 100 pull on 1:30
100 easy
6 x 50 on 1:00
14 x 25 on 30 1 fast fly/1 easy/2 fast fly/back/1 easy/3 fast fly/back/breast/1 easy/4 fast IM order/1 easy
4 x 50 kick on 1:15
150 easy
3700 yards

Saturdays are funny because I always mean to get out and never do. The practice is 90 minutes instead of our usual 60 so I always plan to get out after 60 (although today I missed the first 15 minutes so I only swam 15 minutes more than I had planned). The weather was nice and lots of people were there so it was just nice to see everyone and hang out a bit. I think I was a bit perplexing for my lanemates today. I swam in a different lane than usual. I really only put effort into the 25s and the kicking so after lounging at the back I suddenly perked up and led.

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Updated August 19th, 2013 at 12:39 PM by MaryR

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