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Mixing it up this year

wow that was a cold pool

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by , August 20th, 2013 at 07:17 AM (203 Views)
For some reason the pool is down at the 78 degree mark. That is greatfor competition and after the first 200 or so it is good for practice too.

500 free
500 free kick w/zoomers
5x100@1:45 free w/strapless paddles & snorkle held 1:30's
3x100 back kick drills w/zoomers #1 streamline, #2 fashon model, #3 arms perpendicular
5x100@2:00 back w/strapless paddles descend went 1:50, 1:47, 1:44, 1:41, 1:37
2x100 kick #1 breast #2 fast free
6x50@1:00 free 15m sprint rest easy
200 free EZ

Total 3000 yards

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Swim Workouts

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