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Trying to Train Smarter, Not Just Harder

Monday, August 19, 2013

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by , August 20th, 2013 at 03:58 PM (366 Views)
Kids are back in school, so ATAC practice in the morning started up again this AM. So many of the kids have gone off to college, sigh.
It was a fairly easy practice, guess coach is just getting the kids back in to it - I, however, am feeling rather awesome in the water - not sure why, cuz my biorhythms are seriously on the way down (see below) but I'm just gonna roll with it, and enjoy the ride! Got a little meet this weekend, and am so excited! (What, am I 10 years old again?)




So practice today:
500 back/free
4 x 150 P on 2:15
4 x 100 K @ 2:00
100 easy
10 x 50 @ :50 (3,3,4 - 70,80,90%)
100 easy
2 x 500 Pull, first one no paddles, 2nd one faster than the first
200 easy
20 x 25 fly, w/easy 50 after each group of 4 on :30 (and w/zoomers)
300 - 100 breast, 50 free, repeat
Total: 4300

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Comments

  1. BrendaL's Avatar
    Good luck at your meet!