View RSS Feed

Mixing it up this year

a good old distance set while the pool is cold

Rate this Entry
by , August 21st, 2013 at 07:28 AM (201 Views)
Today I did a classic set I love to do for distance. I am definitely not as fast as I used to be but then again I am getting older. Still this was a good day to do it since the pool was so cold (78).

500 free
500 free kick w/zoomers

15x100 free w/paddles & bouy
#1-5@1:30 held 1:25's
#6-9@1:30 held 1:23's
#10-12@1:25 held 1:20's
#13-14@1:20 went 1:18, 1:19
#15@1:15 went 1:19 the only one I missed but this is normal

200 free EZ
300 free kick w/zoomers
600 free EZ maintain 6 beat kick w/snorkle

Total 3600 yards

Submit "a good old distance set while the pool is cold" to Digg Submit "a good old distance set while the pool is cold" to del.icio.us Submit "a good old distance set while the pool is cold" to StumbleUpon Submit "a good old distance set while the pool is cold" to Google

Categories
Swim Workouts

Comments