View RSS Feed

After a long rest

Week 47 - Wednesday

Rate this Entry
I woke up feeling good this morning. The pool did not feel as cold as yesterday and I felt good during the warmup.

Warm up
200 swim
200 kick
200 pull

Main set
8x50 butterfly kick on 45
3x100 IM,Back,IM on 1.30
8x50 back,breast by 25 on 50
3x100 IM,Free,IM on 1.25
8x50 breast,free on 50
16x50 swum as 2x(4x50 fly, breast, 4x50 back, free)
16x25 no breather on 30

warm down
100 swim
100 kick
100 drill

Total 3900scm

Submit "Week 47 - Wednesday" to Digg Submit "Week 47 - Wednesday" to Submit "Week 47 - Wednesday" to StumbleUpon Submit "Week 47 - Wednesday" to Google

Swim Workouts