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Calvin S

Tuesday 8/20/13

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by , August 21st, 2013 at 09:32 AM (224 Views)
Tuesday 8/20

PM only LCM

2x
400 swim w/ fins + paddles + snorkel
8x25 @ :35 FR drill
3x100 @ 1:20 N.S.

8x50 @ :45 25 under H2O kick/25 smooth swim w/ fins
100 EZ

4x (RD1: FL, RD2: BK, RD3/4: FR)
50 @ :50 build
2x25 @ :30 EZ/FAST
4x25 @ :40 FAST
2x75 @ 1:20 EZ/FAST

300 EZ

Total: 4000

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Swim Workouts

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