View RSS Feed

One Stroke at a Time

Tuesday IMs

Rate this Entry
by , August 21st, 2013 at 04:37 PM (855 Views)
August 20th

600 (100 swim/50 kick)
3 x 4 x 25 on 35 descend 1-4 round 1 back #2 breast #3 fly
4 x (200 IM on 3:30- 150 back/breast/free on 2:35- 100 breast/free on 1:45, 50 free on 50 then 100 easy on 2:00) rounds 1-3 swim round 4 kick

3300 yards

I was really happy to finish the work-out. After the first two rounds of the IM set I was beat but decided to stick it out (and modify the set to do the last round kick). I had a CT yesterday and will see my oncologist tomorrow for the results so it will be a big day as we will discuss what will happen next for my treatment. I am a little nervous because I am not sure what to expect. For now, I just keep plugging along.

Submit "Tuesday IMs" to Digg Submit "Tuesday IMs" to Submit "Tuesday IMs" to StumbleUpon Submit "Tuesday IMs" to Google



  1. ekw's Avatar
    Good luck with the oncologist tomorrow.