The FAF AFAP Digest

Swim/SCY @ Lebo Pool w/Jimby:

Warm up:

600 various
100 scull
8 x 25 shooters w/fins @ :40-:45
50 EZ

Main Sets:

10 x (25 smooth free + 25, 2/3 UW SDK), no fins
50 EZ
10 x (50 smooth free + 25 sprint, 2/3 UW SDK), no fins
-- did a couple full shooters
100 EZ

1 x 200 (free w/paddles)
2 x 100 (free w/paddles)
4 x 50 (backstroke kick)
8 x 25 (breast)
50 EZ

1 x 100, last 25 @ 100 pace
2 x 50, second 25 @ 100 pace
4 x 25, odds = EZ, evens = @ 100 pace

125 EZ

Total: 3625 -- This isn't right. Must have forgotten something bc Jimby did 4000 and I did 3925.


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Jimby ventured out to the south hills for a swim today at Lebo pool. It was a gorgeous day. Jimby wanted to work on SDKs today and that was fine by me. I didn't do any back SDKs though. When I tried, I crashed. So I stuck to right side and belly shooters. I will try to get in a swim early tomorrow before the storms and before I head out to Cali for 3 days.