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Calvin S

Wednesday 8/21/13

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by , August 21st, 2013 at 09:54 PM (281 Views)
Wednesday 8/21

AM only LCM

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ fins + board
100 I.M. drill

8x25 @ :30 3/3/3 drill w/ strapless paddles

2x (RD1: swim, RD2: pull w/ buoy + paddles + snorkel)
4x150 @ 2:10/2:00 descend within each 150
3x100 @ 1:20/1:15 D1-3

4x50 @ :45 25 kick under H2O/25 swim w/ fins

300 EZ

Total: 3500

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Swim Workouts

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