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Mixing it up this year

swimming during a thunderstorm

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by , August 22nd, 2013 at 07:30 AM (257 Views)
Yes at the CCAC my normal pool you can swim during a thunderstorm with no issues, unlike the Y pool I use on weekends or holidays. Water temp this morning was a brisk 77.8.

Did an easier day today focus was on form not speed today and the theme stroke was relaxed fly the way Francine work with me at Nationals.

500 free
500 free kick w/zoomers

40x25@:45 fly drills
#1-8 15m fly kickout then easy free w/zoomers
#9-16 scull drill w/zoomers& snorkle
#17-24 fly underwater recovery w/snorkle
#25-32 angel arm fly w/snorkle
#33-40 fly extend reach, hips up and arms not coming too close in front

300 free maintain 6 beat kick
8x25@:45 free 15m burst/cruise
200 free EZ

Total 2700 yards

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Swim Workouts

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