Gettin' it going again
by, August 22nd, 2013 at 10:01 AM (490 Views)
I have not posted in awhile or swam that much. School has started back up and my family is again ready for the grueling schedule of school, homework and gymnastics. We do much better with structure in or life.
A simple one here.
100 IM drill
3 times through
4 x 25 @ 30 choice w/perfect form
-went IM order
5 x 100 @ 1:55
-lots of rest so I went
---4 perfect form cruise
400 pull fast rest 30
-ditched the paddles on round 3
Our coach is back from a six week surgery recovery period. Glad to have her back! I consider myself a self motivated person but highly doubt I would train well swimming solo all the time. Bravo to those of you that do. We have had team practices while she was out but it is not the same.