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Ande's Swimming Blog

Thu Aug 22nd 2013 LCM

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Thu Aug 22nd 2013 LCM

Whitney Coached LCM
6:00 - 7:30 dove in around 6:05
swam with Larry, Gull, & Taylor
beside Chris Marcio, Alley, Tyler, & Dakota

Swam Sat, Mon, Tue & Wed
Lifted Sat, Mon, & Tue

Warm up
assigned 1000 did around 600


Main Set

8 x 100 on 1:30
200 FL K, Dr, Dr, Sw (did 15 meter sprints)
1:00 rest


6 x 100 on 1:25
200 bk K, Dr, Dr, Sw (did 15 meter sprints)
1:00 rest

4 x 100 on 1:20
200 br K, Dr, Dr, Sw (did 15 meter sprints)
1:00 rest

200 FR easy speed 2:24
100 easy

assigned 800
did 16 x (15 fast, 15 easy) (fr, bk, FL & SDK)

Next Meets:
Not sure yet, talked to David Guthrie yesterday,
considering one 2 or a few SCM meets in Nov & Dec
Might do Rowdy Gaines Classic
Fri Oct 11 - Sun Oct 13


because I'm doing more of a speed program this fall
I opted to do the 100's in Topday's main set on
1:30 / 1:25 / 1:20 / 1:15 rather than
1:25 / 1:20 / 1:15 / 1:10

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    Orlando sounds fun with 25's on the menu.
  2. pwb's Avatar
    Ande, You should bring the Longhorn guys out to Tempe again for the Ron Johnson meet at ASU. The flyer's no out yet, but it should be November 23rd and 24th.