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Mixing it up this year

New appreciation for cold water

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by , August 23rd, 2013 at 08:20 AM (516 Views)
Today the temp was at 79.7 and it actually felt hot to me. After a week of 77.8 2 degrees makes a big difference. And to think at the Y I swim in 85 degree bath water.

This was just a relaxed long course day.

500 free
500 free kick w/zoomers
800 free w/paddles & bouy for time went 12:50
200 back EZ
800 IM each 200 of stroke was 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers on fly and back only on breast 100 pull/50 kick/50 swim
200 free EZ w/snorkle

Total 3000 meters

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Swim Workouts

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