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Ande's Swimming Blog

FAST Fri Aug 23rd 2013 LCM

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FAST Fri Aug 23rd 2013 LCM

Whitney Coached LCM
6:00 - 7:30 dove in around 6:15
swam with Ed
Beside Larry, Gull, Taylor Alley, Tyler, & Dakota

Lifted Thu

Warm up
assigned 1000 did 200


Main Set

3 x 100 desc on 2:00 (skipped #3)
100 FR fast from a dive went 1:02
100 easy

3 x 200 desc on 4:00 (did 100 on #3)
200 IM fast from a dive went 2:30
200 easy

assigned: 3 x 400 desc on 8:00
did: 1) 8 x (15 fast 15 easy) 2) 4 x 25 fast 25 easy 3) 400 smooth went 5:18
400 FR strong from a dive went 4:48
400 easy
(also threw in a few 15 & 25 sprints)


Next Meets:

Not sure yet, talked to David Guthrie yesterday,
considering one 2 or a few SCM meets in Nov & Dec
Might do Rowdy Gaines Classic
Fri Oct 11 - Sun Oct 13

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Swim Workouts

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