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Calvin S

Thursday 8/22/13

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by , August 24th, 2013 at 02:50 PM (492 Views)
Thursday 8/22

PM only SCY

300 swim

4x25 @ :30 FR kick FAST
150 @ 1:50 pull w/ buoy + paddles D1-4 by round

100 EZ

Total: 1400

Had limited time to practice today because college season has started back up. However I did get in a 3 mile run with the girls after my short pool workout.

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Updated August 29th, 2013 at 07:54 AM by Calvin S

Swim Workouts